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Beating The Blues

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Can?t Sleep Soundly?_x005F_x005F_x005F_x000D_ Don?t Feel Like Stepping Out Of The House?_x005F_x005F_x005F_x000D_ Having Suicidal Thoughts?_x005F_x005F_x005F_x000D_ You Might Be Depressed And Don?t Know It Yet. According To A Who Study, A Mindboggling 35.9 Percent Of India Suffers From Major Depressive Episodes Mde. Yet Depression Remains A Much Evaded Topic, Quietly Brushed Under The Carpet By Most Of Us. In Beating The Blues, India?s Leading Clinical Psychologist, Psychotherapist, And Trauma Researcher Seema Hingorrany Provides A Comprehensive, Step-by-step Guide To Treating Depression, Examining What The Term Really Means, Its Signs, Causes, And Symptoms. The Book Will Equip You Witheasy-to-follow Self-help Strategies And Result-oriented Solutions_x005F_x005F_x005F_x000D_ Ways Of Preventing A Depression Relapse_x005F_x005F_x005F_x000D_ Everyday Examples, Statistics, And Interesting Case-studies_x005F_x005F_x005F_x000D_ Workbooks Designed For Seema?s Clients_x005F_x005F_x005F_x000D_ With Clients Ranging From Celebrities And Models To Teenagers, Married Couples, And Children, Seema Decodes Depression For You. Informative And User-friendly, With A Foreword By Indu Shahani, The Sheriff Of Mumbai, Beating The Blues Is An Invaluable Guide For Those Who Want To Deal With Depression But Don?t Know How.