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Body Mind Balancing

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What happens when human beings lose their ability to communicate effectively with their bodies? The author then goes on to explain that many of the problems we face in our own lives today are caused by the failure to communicate with our own bodies. He says that people are tense and upset because they remain disconnected from their bodies for long periods of time.In order to tackle such problems, the author suggests that the readers make every attempt to reconnect with their body. Osho says that once the readers start connecting with their bodies, they will learn to be grateful to their bodies for all that their bodies have done for them over the years.The author provides his readers with a wide range of meditative techniques that can help them in their journey of reconnection. These tools have been explained in the text and the readers have also been given a cd along with the book.Body Mind Balancingincludes audio guidance in the voice of Anando Hefley, who is also an expert on meditation. The book and the cd are designed with the intent of helping people overcome their apprehensions in order to live a better life.